Point Dume Malibu California

Grounding At Point Dume

One of my favorite places to GROUND while hiking barefoot is at Point Dume in Malibu California. The trail is not too rough on the feet, the scenery is breathtaking, and you get a moderate workout. You might be thinking why barefoot? Well, GROUNDING is the process of connecting with the Earth’s primordial healing energy. It helps reduce inflammation and improve health by promoting electron balance in the body. Grounding improves cortisol rhythm sleep, mood, circulation, wound healing, reduces pain, and increases heart rate variability. One way to GROUND is by simply putting your bare feet on the earth.

I hope you enjoy my video and that it inspires you to get out into nature , GROUND, and start your Journey To Wellness.