What is Magnesium?

Magnesium is the fourth most abundant mineral in your body. Magnesium is a natural mineral present in a variety of foods and it’s crucial for your brain and body. In fact, every single cell in your body has Magnesium, and your cells need it to function.

Why do you need Magnesium?

Magnesium an essential macronutrient which plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body. Magnesium is required for the proper growth and maintenance of bones. The body needs magnesium to maintain the health of muscles, including the heart, nerves, bones, brain, blood sugar levels, and more. Magnesium may help with brain functions that reduce stress and anxiety, may also help ease migraines, lower blood pressure, and improve sleep quality. Magnesium is important for maintaining a healthy heartbeat. Yet, few people meet the recommended daily intake of 400–420 mg for men and 310–320 mg for women.

How to Get the Magnesium You Need.

Topical vs. Oral

Magnesium, when taken orally can cause buildup in the body and lead to digestive issues. While going through the digestive process it can also decrease potency. If you choose to go the oral route, it’s best to eat foods rich in magnesium oppose to oral supplements. Here is a list of my favorite foods rich in magnesium.

Leafy greens
Pumpkin seeds
Black beans
Quinoa
Cacao
Bananas
Edamame
Avocados
Brazil nuts
Chia seeds

The most effective way to replenish magnesium without digestive issues is through skin absorption. Research estimates it takes around 26 seconds for something to enter your bloodstream after being applied topically. This is why skin absorption is a recommended method of boosting magnesium levels. All Things Organic Boutique in Rosenberg Texas offers two types of options. Magnesium spray, which is the quickest application method. It’s perfect for athletes with muscle cramps and those who need immediate relief. Magnesium cream, is the most gentle formula. It’s kid friendly and great for those with sensitive skin. Also great for bedtime because it’s packed with those same Sleepytime essential oils.

Can You Overdose on Magnesium?

Risks of too much magnesium

An overdose of magnesium through dietary sources is unlikely because the body will eliminate any excess magnesium from food through urine.

However, a high intake of magnesium from supplements can lead to gastrointestinal problems, such as diarrhea, nausea, or cramping.

Very large doses can cause kidney problems, low blood pressure, urine retention, nausea and vomiting, depression, lethargy, a loss of central nervous system (CNS) control, cardiac arrest, and possibly death. People with a kidney disorder should not take magnesium supplements unless their doctor advises that they do so.

Always do you research and speak to a specialist before trying anything new.

Magnesium And Why We Need It